😀 Common sense tells us that we should eat smaller portions and eliminate junk food if we are serious about maintaining health and preventing illness.
😛 Eat when hungry, drink when thirsty; at all times be mindful.
😛 Choose and eat only natural whole food; Use whole unrefined foods as much as possible.
😛 Choose organic and fresh vegetable grown locally.
😉 Chew well. Digestion starts in the mouth.
😛 Never eat until you are 100% full, 80% is about right. Overeating creates excess, which, if not discharged, will cause imbalances.
😛 Your kitchen is your pharmacy, our daily food is our medicine. Remember, that something like 70% of illnesses are diet-related.
😀 Enjoy your meals; all food should be eaten with a spirit of gratitude and enjoyment.
😕 Do not eat when upset or if your are very tired or if you are having emotional difficulties. At these times, the body is not prepared to receive food or to digest it properly, take a walk to calm down before you eat.
😛 Eat regularly, two or three meals a day.
😛 Snacks can be used moderately, but should not replace a regular meal.
🙂 Include at least one vegetable dish with every meal – breakfast, lunch and dinner.
😛 Always sit down to eat, even when you are only having a snack.
T 😉 ry to avoid eating for three hours before bedtime.
🙂 Cook with love, care and a peaceful mind.
😛 Eat with a spirit of gratitude and appreciation, celebration for people, nature and the universe.
Some Life style tips
Scrub your skin with a hot, damp face towel or skin brush once a day to activate circulation and deeply cleanse your skin.
Use pure cotton directly next to the skin; avoid synthetics and wool. Use natural cosmetics, soaps, shampoos toothpaste and other body-care products.
Try to take half an hours walk every day, regardless of the weather .
Develop a regular practice of exercise, meditation, yoga, chi-gong, etc.
Cooking, cleaning, gardening and hobbies are also excellent forms of exercise and relaxation.
Avoid electric hobs and microwave cooking.
Minimise the use of television, computers, electric blankets, walkmans, radios, mobile phones and other forms of exposure to electro-magnetic fields.
Try to keep your home clean and tidy.
Create adequate ventilation in your home by regularly opening doors and windows year round.
Keep a significant number of green plants in rooms where you spend time including the bedroom.
Sing a happy song every day.
Try to cultivate a positive and bright mental outlook.
Try to develop the mentality that turns difficulties into challenge and adventures.
Try to develop a deep sense of marvel and appreciation for all of life.
Practice deep breathing throughout the day, while you wait for the bus or the kettle. Deep breathing is the best way to maintain health.