Lifestyle tips for a healthy Body and a happy Mind

Lifestyle Tips

  • Use pure cotton directly next to the skin; avoid synthetics and wool.
  • Use natural cosmetics, soaps, shampoos toothpaste and other body-care products


  • Scrub your body with a hot damp face towel or skin brush once a day to activate blood and energy circulation as well as deeply cleanse your skin.
  • Try to take half an hour’s walk every day, regardless of the weather.
  • Develop a regular practice of exercise, meditation, yoga, chi-gong, etc.
  • Cooking, cleaning, gardening and hobbies are also excellent forms of exercise and relaxation.
  • If possible avoid electric hobs and microwave cooking.
  • Minimise the use of television, computers, electric blankets, walkmans, radios, mobile phones and other forms of exposure to electro-magnetic fields.
  • Try to keep your home clean and tidy.
  • Create adequate ventilation in your home by regularly opening doors and windows year round.
  • Keep a significant number of green plants in rooms where you spend time including the bedroom.
  • Sing a happy song every day.
  • Try to cultivate a positive and bright mental outlook.
  • Try to develop the mentality that turns difficulties into challenges and adventures.
  • Practice and develope a deep sense of marvel and appreciation for all of life.
  • Practice deep breathing throughout the day, while you wait for the bus or the kettle. Deep breathing is the best way to maintain health.

© Maria Serrano 2016

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