Best tips for a healthy eating habits

About Eating 😀 Common sense tells us that we should eat smaller portions and eliminate junk food if we are serious about maintaining health and preventing illness. 😛 Eat when hungry, drink when thirsty; at all times be mindful. 😛 Choose and eat only natural whole food; Use whole unrefined foods as much as possible. Continue reading »

Lifestyle Tips for a healthy body and a happy mind

Lifestyle Tips Scrub your skin with a hot, damp face towel or skin brush once a day to activate circulation and deeply cleanse your skin. Use pure cotton directly next to the skin; avoid synthetics and wool. Use natural cosmetics, soaps, shampoos toothpaste and other body-care products. Try to take half an hours walk every Continue reading »