Best tips for a healthy eating habits

  About Eating 🙂 Common sense tells us that we should eat smaller portions and eliminate junk food if we are serious about maintaining health and preventing illness. 🙂 Eat when hungry, drink when thirsty; at all times be mindful. 🙂 Choose and eat only natural whole food; Use whole unrefined foods as much as Continue reading »

Lifestyle tips for a healthy Body and a happy Mind

Lifestyle Tips Use pure cotton directly next to the skin; avoid synthetics and wool. Use natural cosmetics, soaps, shampoos toothpaste and other bosy-care procucts Scrub your body with a hot damp face towel or skin brush once a day to activate blood and energy circulation as well as deeply cleanse your skin. Try to take Continue reading »